Basic Juice

BASIC JUICE RECIPE:

4-5 CARROTS (MED)

1-2 STALKS CELERY

1/2 BEET ROOT

1 GREEN APPLE (unpeeled)

SMALL BUNCH DARK LEAFY GREENS

ABOUT 1/2” OF GINGER ROOT

A PIECE OF TURMERIC ROOT

1 GARLIC POD

This basic juice recipe is adapted from Chris Wark’s book. His story really inspired me to explore the plant based diet.You can read about his story on Chrisbeatcancer.com

METHOD:

Wash everything thorougly in running water or in a container submerged in water. Trim the carrots , celery and greens. Remove all seeds from the apple.Cut into 2-3 pieces. Put in juicer one at a time…Enjoy!

PS:Each Juicer may be different.Make sure you read the instructions before getting started.